1st Aqua Fitness Night

I was only in the pool 30 minutes but I was so tired afterwards that I sat in the Hot Tub for 15 minutes to relax. Yes, my doctor says it is okay to get in the hot tub.

Overview
During pregnancy, the weightless feeling of being submerged in water provides welcome relief to the pressure from your increasing body weight. This is not the only benefit of participating in aqua fitness when you are pregnant. With your doctor's permission and with a few safety techniques, you can continue to enjoy water fitness throughout each trimester of your pregnancy.


Aqua Fitness & Pregnancy Benefits

Cardiovascular Exercise
Swimming and other water workouts are considered cardiovascular exercise. This means that you are strengthening your heart and lungs while working out. Expect your heart rate to increase, but keep it within a moderate exertion level. You should be able to talk without stopping to catch your breath.